BUILT FOR TRAINING
“If you are looking for the best place to train your athlete, then ICON is the place, especially for baseball players. We conducted our full winter strength and conditioning at ICON in 2016-2017 and 2017-2018 and it enabled our players to excel on the field. Chad Marr does a great job of personalizing the workouts for each player depending on where they are at in their development. I myself have been going to ICON for over 3 years now and would trust my workouts to no one else.”
Barry Rose (former Wakeland HS head baseball coach and currently head baseball coach at Rockwall HS)
“I have been in Pro baseball since 2015 with the Los Angeles Dodgers and the New York Yankees. Chad and Icon gym has made a dramatic impact on my career and has been my home away from home in the off season. The workouts push me to my limits everyday and helps me prepare my body to take on a full 140 game season. “
Mitchell Hansen, 2nd Round Draft Pick
“I don’t really know where to begin on the effect that Chad has had on my life and specifically my baseball career. Before I came to Chad, I had arm issues, I fractured my spine twice and suffered from back spasms among other smaller things. Because of my back issues I was terrified of squatting and deadlifting, but the basic training that opened my hips and taught me how to use muscles I’ve never used before completely flipped the switch. My first day out of the box matrix Chad told me to get under the bar with my teammates and was the first one to teach me how to squat properly. Everything Chad implements in his training has helped me stay healthy and out on the field, since going to Chad I have yet to have a muscular injury. His philosophy of movement over weight, and everything being connected has stuck with me till this day and will stick with me the rest of my life. The results that I have experienced in the 2 years I trained with Chad include All State Honors my senior year in high school, and freshman All-American this past year at SFA.”
Jared Martin, SFA Baseball Collegiate All American
ICON Gym is the authentic training solution. We are focused on education, training and discipline put to practice in an environment uniquely designed and equipped to meet those demands unlike anyone else in the area of strength and conditioning.
TRAINING VS WORKING OUT
Training Gym First
ICON Gym is a training gym first and that’s what separates it from all other competitors. Our programs are specifically designed, not random. Members are trained using the same principals employed in athletics to prevent injury and enhance performance.
Our memberships are not self-serve but rather coach-led.
ICON training is dynamic and combines multiple training disciplines. We have fused the camaraderie of group exercise with the accelerated results of personal coaching and brought it into a facility that will support training far beyond boot camp style workouts.
Excellent service coupled with an organized and vigorous training experience is our foundation. Educating our members on sound training principles and their application ensures their success and continued commitment.
Types of Training
Your daily training will fall into one of the following categories based on your goals and current level of fitness.
is our platform program. Used to develop better movement skills, improve active range of motion, balance and coordination. Joint integrity is the name of the game! We don’t train body parts, we train joints and movement.
combining optimal movement patterns mastered in Basic Training using load.
is a combination of dynamic warm up, weight lifting and functional training. We take into account the specific needs of each sport. We have seen amazing results from this program, check out our testimonials from parents and athletes.