Training Gym First

ICON Gym is a training gym first and that’s what separates it from all other competitors. Our programs are specifically designed, not random. Members are trained using the same principals employed in athletics to prevent injury and enhance performance.

Our memberships are not self-serve but rather coach-led.

ICON training is dynamic and combines multiple training disciplines. We have fused the camaraderie of group exercise with the accelerated results of personal coaching and brought it into a facility that will support training far beyond boot camp style workouts.

Excellent service coupled with an organized and vigorous training experience is our foundation. Educating our members on sound training principles and their application ensures their success and continued commitment.

Types of Training

Your daily training will fall into one of the following categories based on your goals and current level of fitness.